The benefits of Montmorency Tart Cherries
According to the University of Northumbria there are over 50 studies world wide testifying to the positive effects of Montmorency Tart...
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Zak Lanzas
- Aug 12, 2020
- 2 min
Home Gym Essentials
Home gym essentials. If you are looking to start working out at home either because of gym closures or perhaps it is the convenience or...
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Zak Lanzas
- Jul 21, 2020
- 2 min
Sports Injuries - how to prevent them.
Preventing Sports Injuries Many years ago strongmen and circus performers performed some truly amazing feats of strength and athletic...
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Zak Lanzas
- Jun 19, 2020
- 1 min
Tyrosine - why do people take it?
Tyrosine (L-TYrosine) helps make several important substances, including : Dopamine: Dopamine regulates your reward and pleasure centers....
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Zak Lanzas
- Apr 6, 2020
- 2 min
Immune System Booster
Many people are asking about what are the best supplements they can take in order to boost their own natural immune systems. From our own...
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Zak Lanzas
- Oct 8, 2019
- 3 min
Facebook is making you Fat
LIFE HACKS Is your Social Media – Facebook, Twitter, Instagram etc, making you fat? What if the mere act of checking your Facebook,...
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Zak Lanzas
- Sep 24, 2019
- 2 min
Enhancing the Quality of Your Sleep
Getting enough sleep can cause lots of health related issues. Getting enough QUALITY sleep can cause even more. These issues range from...
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Zak Lanzas
- Aug 23, 2019
- 2 min
Micro Workouts - what are they?
Micro Workouts What are micro workouts? Not everyone has an hour or even 30 minutes to spend at the gym AND if you take into account the...
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Zak Lanzas
- Aug 2, 2019
- 2 min
Taurine - super natural exercise performance enhancer
Taurine boost your workout performance naturally. Studies show that trained athletes experience better performance with Taurine supplementat
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Zak Lanzas
- Mar 19, 2019
- 2 min
Fast Fix Diets for Weight Loss & Better Health
There is a new generation of health professionals recommending Fast Fix Diets for Weight Loss & Better Health. Traditionally it has...
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Zak Lanzas
- Mar 12, 2019
- 1 min
Save Pounds Lose Pounds the best value diet plan
There are many “off the shelf” diets and diet plans and packages available but which one offers you the best value for money in terms of...
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Zak Lanzas
- Mar 11, 2019
- 3 min
The best Branch Chain Amino Acids (BCAA's)
What are the best Branch Chain Amino Acids? Well firstly what are Branch Chain Amino Acids and what are the benefits of taking this for...
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Zak Lanzas
- Feb 27, 2019
- 3 min
Does Slimfast Work?
Every day we get asked about different diets, so over the next few weeks we will look at a few of them and see what they are all about....
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Zak Lanzas
- Feb 26, 2019
- 3 min
Resistance Bands - a complete gym in a bag
Resistance bands give you the flexibility to take your gym with you. It would be impractical to pack up an entire gym and put it in your...
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Zak Lanzas
- Feb 20, 2019
- 2 min
Are you struggling to gain weight?
Are you struggling to gain weight? We receive as many enquiries from people struggling to gain weight as we do from people looking to...
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Zak Lanzas
- Feb 20, 2019
- 5 min
Cod Liver Oil
Cod Liver Oil is a traditional remedy. It has been used for hundreds of years as an alternative therapy for a variety of things. We do...
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Zak Lanzas
- Feb 20, 2019
- 2 min
What are the best exercises for Shoulder Training?
What are the best/most effective exercises to maximise your shoulder size? In the past much of this was guess work. Some people had their...
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Zak Lanzas
- Feb 20, 2019
- 5 min
Super High Intensity Training Principles
Super High Intensity Training (S.H.I.T) S.H.I.T Training Principles Exercises properly performed using S.H.I.T guidelines produce faster...
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