Fast Fix Diets for Weight Loss & Better Health
There is a new generation of health professionals recommending Fast Fix Diets for Weight Loss & Better Health. Traditionally it has always been claimed that it is best to lose weight slowly and steadily. Recently though medical professionals have been challenging this long held assumption and going along with remedies that many bodybuilders and fitness/figure models have followed when they need to get ready quickly for a photo shoot or similar. Last year ITV decided to test the effectiveness of Fast Fix diets on people with diabetes. Following studies from the University of Newcastle and Glasgow around whether a low calorie diet can reverse type 2 diabetes, Professor Jason Gill and obesity expert, Dr Zoe Williams, have headed-up the research behind the ITV programme. The programme followed five volunteers along their weight-loss journey, which involved them living off 800 calories per day. Initially, the volunteers were closely monitored for 4 weeks in a confined environment, then they were allowed to move home to carry on the experiment. In the first four weeks, all of the volunteers lost between 13lbs and 24lbs, going on to lose even more weight in the weeks that followed. All of the volunteers seriously reduced their liver fat and glucose levels, putting some of them back into a normal, healthy range (even in just 4 weeks!). Two of the v
olunteers put their type 2 diabetes into remission following their substantial weight loss! The interesting thing is that contrary to traditional thinking those that lost the weight quickly kept it off. Some of this probably comes from the fact that it is inspirational to look and feel better quickly. You feel as if you have achieved something. Also when you feel “better” you are more able to exercise that you are when you are substantially over weight. The fast fix diet was designed to cure a “health” related problem, but had the side effect of showing how you can lose weight quickly if you stick to a suitable plan. There are several ways to do this, and every body is different. For many using a product such as EPHALEAN combines with a SHAPE SHIFTING program can allow them to reach their body re-shaping goals. For others they are best off going with a VLCD Diet program such as the one in the ITV programme the details of which can be found by clicking on FAST FIX DIET.